一、
今年我不得不吞下的最艰难的药就是学会无论你对某人有多好，无论你有多爱他们，他们都会背叛你，除了忍气吞声，你什么都不能做，并继续前行。
Hardest pill i had to swallow this year was learning that no matter how good you could be to someone, no matter how much you love them, they can and will turn their back on you and there’s absolutely nothing you can do but suck it up and keep moving forward.
二、
我们与他人和自己沟通的方式最终决定了我们的生活质量。
The way we communicate with others and with ourselves ultimately determines the quality of our lives.
三、
当你面对困难的时候，要知道挑战不是用来摧毁你的。他们被派来提升，增加和加强你。
When you face difficult times, know that challenges are not sent to destroy you. They&#;re sent to promote, increase and strengthen you.
四、
知道一个人到底有多糟糕、有多虚伪，真令人沮丧，但每个人都爱他们，因为他们演了一场好戏。
It&#;s so frustrating to know how terrible, how fake a person actually is, yet everyone loves them because they put on a good show.
五、
不要在背后说别人的坏话，这个简单的规则会改变你的生活。
Don&#;t talk bad about anyone behind their back. This simple rule will change your life.
六、
一旦你停止抱怨和指责，你就会开始成功。
You will start succeeding as soon as you stop complaining and blaming.
七、
唯一不是毫无价值的事：真实而正确地活出这一生。对不喜欢的人要有耐心。
The only thing that isn&#;t worthless: to live this life out truthfully and rightly. And be patient with those who don&#;t.
八、
成为他们认为你不可能成为的人。超越一切，征服你的梦想。
Become everything they said you couldn&#;t be. Rise above the rest and conquer your dreams.
九、
忘掉你的弱点。关注你的优势。发挥你的优势，发展它们，这样你才能成为最好的自己。
Forget your weaknesses. Focus on your strengths. Work on your strengths and develop them so that you can be the best version of yourself.
